Hiking Tours in Umbria

Umbria

Highlights

Discover charming hilltop towns like Spello and Montefalco
Enjoy panoramic vistas of the Apennine Mountains
Walk the Way of St. Francis, steeped in history and spirituality
Explore the medieval architecture of Assisi, an artistic treasure
Savor Umbrian truffles, a regional culinary gem, and sample locally made Pecorino cheese

Discover the enchanting green heart of Italy with a hiking adventure in Umbria, renowned for its lush landscapes filled with rolling hills, fields of sunflowers, olive groves and sunlit vineyards. This region is ideal for those seeking to immerse themselves in Italy's authentic countryside, where every trail tells a story. With no sea or country borders, Umbria’s old-world traditions are alive and well. From the picturesque hilltop towns to the ancient pilgrimage routes, Umbria's landscapes are both varied and stunning, offering hikes that range from gentle walks to more challenging climbs, all accompanied by delightful scenery.

For a uniquely Umbrian experience, consider our Walking in Umbria adventure. This trip offers a deep dive into Umbria’s natural beauty and historic sites, starting from the picturesque town of Spoleto and culminating in the spiritual city of Assisi. Enjoy views of the Apennine Mountains, immerse yourself in the region’s Etruscan, Roman, and medieval history, and indulge in local cuisine and wines.

If you prefer a broader exploration, the Trails of Tuscany & Umbria tour combines the charm of both regions. Enjoy hikes through both Tuscany and Umbria, with opportunities for sightseeing in cities like Siena and Florence, vineyard tours, and sampling local delicacies. Whichever trip you choose, exploring Umbria, Italy on a self-guided hiking or biking tour with Macs is a perfect way to discover a different side of Italy.

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Discover Umbria

Which trip is right for me?

Walking in Umbria focuses solely on this tranquil region, taking you through its beloved paths, from Spoleto to Assisi. This journey is steeped in history, highlighted by the Way of St. Francis and visits to small towns seeped in traditional life. The trip is ideal for travelers who want to delve deep into Umbria’s cultural and historical roots, enjoying a slower pace that allows for ample time to savor local wines and traditional cuisine.

Trails of Tuscany & Umbria combines the best of two iconic regions, offering a mix of scenic walks and cultural exploration starting in Siena and ending in Florence. This trip is perfect for those who want to experience the contrast between Tuscany’s rolling hills and Umbria’s untouched landscapes. This itinerary is well-suited for those who desire a balance between outdoor adventure and city exploration, providing a broader taste of central Italy’s rich offerings.
Hiking in Umbria FAQs

What are the best local snacks for hiking in Umbria? Try local cheeses (like Pecorino), cured meats (such as Prosciutto), dried fruits, nuts, and hearty bread. These are portable, energizing, and representative of the region.

What should I wear hiking in Umbria? Wear moisture-wicking base layers, sturdy hiking boots, and comfortable, breathable pants. Bring layers, like a windbreaker or rain jacket for changing weather, and a hat and sunglasses for sun protection.

What are the trails like in Umbria? Trails in Umbria vary from easy walks to challenging hikes. They often wind through scenic landscapes, including rolling hills, olive groves, and historic villages, offering a mix of forest paths and open terrain.
St. Francis, the Patron Saint of the Environment

St. Francis of Assisi, born in the 12th century in the town of Assisi, Umbria, is one of the most revered saints in Christian history. Known for his deep connection to nature, he founded the Franciscan Order with a message of humility, simplicity, and a profound love for all living things. St Francis is patron saint of the environment, animals, and birds.

As you hike through the region, you'll traverse paths that Francis himself may have walked, surrounded by the serene beauty that inspired his teachings. The rolling hills, lush forests, and tranquil countryside of Umbria provide a perfect backdrop for reflecting on his legacy and experiencing the natural world as he did. Exploring the trails here offers a unique opportunity to connect with the same landscapes that shaped his spiritual journey.